Tag «kegels»

Pelvic Floor Muscle Creams and Exercises

Lots of women would like to have tighter pelvic floor muscles. Whether that’s to avoid problems like incontinence or to improve sexual sensations there are ways to tighten up these muscles. We will explore the best two approaches to get tighter pelvic floor muscles in this article. Combine these two approaches and you will soon …

How to tighten your vaginal muscles

Are your sexual encounters with your partner not the same since you had a child? Or perhaps you are not as tight down below as you would like to be. Well do not feel bad. This is a common problem with women, particularly amongst those of a certain age, or if you have had children. …